This session very similar to Tales of the Riverbank. The difference is the gradient. You all start at the same point (corner of Delavor and Pipers lane) with a hard effort up hill until the whistle blows at 2 minutes. Make a mental note of where you are and run back down to the bottom at a nice easy recovery pace. Repeat 8 times. Everybody should start again together for each effort. The faster ones will go further. See you all at 7pm Tuesday night.
