This months track session will be this Thursday, (7th), same as before at the Oval, Bebington. This is open to all members and all abilities, I can adapt the session to meet everyone’s level.
We meet up in front of the stand by the track, gentle warm up before going through a few drills. The session this month will be 10 x 400m for the quicker runners, I can reduce the number of efforts and distance for less experienced runners.
The sports facilities are excellent at the oval, there are changing rooms and toilets, sadly these are not quite as good. No need to book in at reception, just come straight to the track, see you Thursday. Mark