The training session on Tuesday 28th October will be Kenyan hills (Heswall adaptation). Three efforts of 10 minutes each running up Delavor Road one way and then down the opposite side retaining the pace downhill. This is a ‘true’ interval session with the training adaptation taking place in the downhill effort by training the body to convert the lactate developed in the uphill effort into usable energy in the downhill. You could do between 2 and 4 up and down hill efforts in each 10 minute effort. Between each 10 minute effort there will be a 2 – 3 minute passive recovery.
We will warm up by having an easy run out from the club at 7pm.
