Tuesday 14th October will be a 4-3-2 sessi on on Delavor Hill. We will meet at the club at 7pm and have a n easy warm up run down to Delavor road / Pipers lane junction. Then do a session of 40 0 metres\, then 300 metres\, then 200 metres hard efforts up Delavor each w ith a jog down active recovery inbetween. A short (2 minute) passive recove ry (rest) will then see the whole thing repeated twice more.

Suitable for anybody of any ability. I will group appropriately. This session will test you over different intensities and develop speed endurance.

Tuesday 21st October - training session wi ll be 'Uppies and Downies' (I really need a better name for this one!). It' s all about cadence. Shorter hill reps (8 - 10) just the top bit of School Hill (so flat out) then jog down to the middle but then flat out downhill t o the bottom\, turn and walk back to the middle slowly building to a jog an d then flat out to the top again and repeat 8 - 10 reps. Practice is on fas t leg turnover.

The training session on Tuesday 28th Octob er will be Kenyan hills (Heswall adaptation). Three efforts of 10 minutes e ach running up Delavor Road one way and then down the opposite side retain ing the pace downhill. This is a 'true' interval session with the training adaptation taking place in the downhill effort by training the body to conv ert the lactate developed in the uphill effort into usable energy in the do wnhill. You could do between 2 and 4 up and down hill efforts in each 10 mi nute effort. Between each 10 minute effort there will be a 2 - 3 minute pas sive recovery.

This session takes place on School hill\, is suitable for all abilities of runner and focuses on leg turnover (cadenc e). Starting from the centre point of the hill following a warm up there is a fast effort driving to the top of the hill followed by a turn and easy\, active recovery jog back to the centre where you will gather speed and go flat out to the base of the hill maintaining a fast cadence. Downhill runni ng is excellent for developing fast leg speed. Turning at the base of the h ill and then walk or very easy light jog (but maintain a 170 - 190 cadence in the jog with small strides) then speed up in the centre point to repeat the fast upper section. This whole cycle will be repeated 10 times followed by an easy recover jog back to the club.

Thursday sessio n with Colin Lamprey will be 1000 metre repeats with a 1min active recover y. Target will be 5-6-7 reps at a pace that is above conversation pace but not flat out. This will be preceded with an extensive warm up and 1k at a c omfortable pace to see where you are running. Followed by a cool down .

Meet at the club for 7. 00pm.

This session very similar to Tales of the Riverbank. The difference is the gradient. You all start at the same point (corner of Delavor and Pipers lane) with a hard effort up hill until the wh istle blows at 2 minutes. Make a mental note of where you are and run back down to the bottom at a nice easy recovery pace. Repeat 8 times. Everybody should start again together for each effort. The faster ones will go furthe r. See you all at 7pm Tuesday night.

Tonight will be the standard hill / speed session - School hills. Make sure you bring a stopwatch to measure you prog ress. This is our baseline session. The average time of your repeat efforts is your baseline progression marker. Meet at 7pm at the club.

Optima lly 8 repeats from the base to summit of School hill. Hard effort up the hi ll at 85 - 90% effort. Easy\, active recovery run downhill (should take the same time to run down as run up).

If your form collapses (or you do) then stop. I would prefer 6 repeat efforts of good quality. At the end of the run we will do some running specific strength training.

We will warm up running down from the club to the hill plus some drills to get your muscles ready and c ool down with a nice easy run back.

the club. We’re aware of a lot of new members recently and it’s abou t getting

the basics right so that you train right and enjoy your running – whatever you

run for\, be it competition\, social\, to st ay fit or for your well-being – or all of the

above. That said\, existing members are free to join in\, too. It’s never too late to

 Running technique (Drills\, ~~Cadence\, Form)~~

~~In order that we can tailor th e training to your needs and understand the numbers please let me know if you’ll be at tending by e-mailing me on nigel.crompton@aol.com~~

She eptracks is a new challenging 27km distance race being introduced in 2018. With fully unmarked trails throughout\, the course traverses the east & wes t flanks of the Clwydian Range visiting checkpoints positioned to offer a w ide scope of route choice. The most efficient racing line has been designed to follow the wonderful natural lines created by the master path builders\ , our wonderful welsh mountain sheep.
Runners need to be fully self-s ufficient for the duration of the event and must be capable navigators in m ountainous areas. Route choice is available on many of the checkpoint legs and these choices are seen as an essential part of the challenge of the rac e. In some places the route choices offer only small gains\, in others much bigger gains. Local knowledge is beneficial in picking the most efficient line to follow. Time should be taken to study the map beforehand and a prio r visit to the area is recommended. Having said that a capable navigator wi ll be able to complete the route ‘on sight’ but not in the most efficient w ay and relying on longer sections of ‘normal’ footpaths & tracks with more high gain/loss.
The local Mountain Rescue team NEWSAR provides first aid & safety cover and any proceeds from the race are donated to the team.
This is a challenging race in winter in an upland area. Although not as exposed as more mountainous areas the weather and visibility could well be poor hence we are asking you to have previous experience to sign up for this race. Relevant experience could be from other AL/AM fell races or equ ivalent mountain running. Orienteering experience will be beneficial as sev eral of the checkpoints are not in well trodden places (apart from by baa-l ambs).
The course is laid out like a single day mountain marathon hen ce could form a good training event for those looking to progress to these longer events.
http://www.clwydianfellrace.org/?page_id=696
Race Day Info
Sheeptracks Fell Race
The next race: 10am Sunday 25th February 2018.
Registration at Start Line tent/van (allow 5 mins walk from Viewpoint parking\, 15 mins walk from village)
Start grid ref: SJ 166 653 – nearest postcode CH 7 5NZ
Viewpoint parking grid ref: SJ 169 652 – nearest postcode CH7 5PB – see map below
Registration from 8.45 until 9.45am for 10am r ace start
Main race (Over 18) £8 entry fee – online only
ON LINE ENTRY OPEN
Getting to Cilcain: Viewpoint/ Golygfan is signposted from the main road into the village from the Mold-De nbigh road (A541). If coming from the other direction then head up past the White Horse pub from the crossroads in the village. Past the church and ke ep going up the hill. Turn left (signed) just past the houses on the right.
Parking: Where possible please car shar e as the parking is limited at the Viewpoint. There is room f or additional car parking on the grass verge along the viewpoint road but p lease ensure your car is well on the verge and not obstructing the road way . Please do not block any gates. More parking is available down in the village (circa 1km – 10 minute walk up the hill). Please click the below map for parking areas:
Registration: 9.00-9.45am. At Start Tent/Van. Please allow plenty of time to check-in for registration\, pickup your r ace pack and read the safety information. Safety pins are available for sma ll donation.
Kit Requirements: See attached Race Inf o sheet for more detail. The weather can be grim on the hills during Februa ry so you should prepare for the worst. Due to the time of year\, length of race and as a Category AL race (Hard) it is MANDATORY to CARRY the followi ng:
Waterproof full body cover
Spare thermal layer – full body i.e. top & bottoms
Hat & Gloves
Map (a waterproof 1:25k pre -marked with checkpoints will be provided to all runners)
C ompass & Whistle
Sufficient food & drink for your own requirements
Race Brief: 9.50am W ill be at the Race Start at the top crossroads which are a 5 minute walk fr om the viewpoint carpark or 15 minute walk up from the village centre.
Race Start: 10am We are operating cut-offs at the manne d checkpoints so any late starts will need to clear CP5 by the allotted tim e. Give yourself a chance – be at the start on time!
Toilets: A chemical toilet will be available at start/finish line – will b e interesting if the wind is blowing! Nearest public toilets are down in th e village behind the Village Hall so maybe worthwhile calling there on your way past 😉
After Race: Refreshments are available a fter the race (tea & coffee\, cakes) for free in the registration tent.

Last Minute Shopping: The Shop/Cafe (down in the villag e should be open) usually has a good range of tasty treats either for the h ill or just late breakfast. Also great coffee for caffeine addicts.
CATEGORIES:Winter Fell Run League LOCATION:Cilcain Village Hall GEO:53.177420;-3.232377 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/clwydian-sheeptracks / END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.1277-EO-1291-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20171024T191126Z LAST-MODIFIED:20171024T191126Z DTSTART;TZID=Europe/London:20180303T120000 DTEND;TZID=Europe/London:20180303T140000 SUMMARY: Pipe Dream Fell Race DESCRIPTION: Date & time: Sat 3rd Mar 2018\, 12pm Country: Wales Region: No rth Category: AS Website: www.wfra.org.uk Distance: 8.2km / 5.1m Climb: 518 m / 1699ft Venue: Dolgarrog Community Centre\, LL32 8JU. GR SH769676 Skills & experience: PM Minimum age: 16 X-ALT-DESC;FMTTYPE=text/html:
Date & time: Sat 3rd Mar 2018\, 12pm
Country: W ales
Region: North
Category: AS
Website: www.wfra.org.uk
Distance: 8.2km / 5.1m
Climb: 518m / 1699ft
Venue: Dolgarrog Community Centre\, LL32 8JU. GR SH76967 6
Skills & experience: PM
Minimum age: 16
CATEGORIES:Winter Fell Run League LOCATION:Dolgarrog Community Centre GEO:53.187545;-3.842339 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/pipe-dream-fell-race -2/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.1375-EO-1292-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T124607Z LAST-MODIFIED:20180201T124607Z DTSTART;TZID=Europe/London:20180304T093000 DTEND;TZID=Europe/London:20180304T113000 SUMMARY: St Helens 10K DESCRIPTION: Merseyside Grand Prix Race 1 http://northernrunningguide.com/r ace/gpw-recruitment-st-helens-10k X-ALT-DESC;FMTTYPE=text/html:
Merseyside Grand Prix Race 1
htt p://northernrunningguide.com/race/gpw-recruitment-st-helens-10k
CATEGORIES:Road Race League LOCATION:St Helens RFC GEO:53.447493;-2.726089 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/st-helens-10k/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.1467-EO-1293-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20171024T191920Z LAST-MODIFIED:20171024T191920Z DTSTART;TZID=Europe/London:20180317T130000 DTEND;TZID=Europe/London:20180317T160000 SUMMARY: Yr Arran Fell Race DESCRIPTION: Date & time: Sat 17th Mar 2018 Country: Wales Region: North Ca tegory: AM Website: www.run-meirionnydd.co.uk Distance: 16.1km / 10m Climb: 945m / 3100ft Venue: Village Hall\, Llanuwchllyn\, nr Bala\, LL23 7NA. Gri d ref: SH872261 Skills & experience: n/a Ras yr Aran Fell Race. 10 Miles wi th 3100′ Ascent. Race Grade: AM & LK/PM/NS/ER The third […] X-ALT-DESC;FMTTYPE=text/html:
Date & time: Sat 17th Mar 2018
Country: Wales
Region: North
Category: AM
Website: www.run-meirionnydd.co.uk
Distance: 16.1km / 10m
Climb: 945m / 3100ft
Venue: Village Hall\, Llanuwchll yn\, nr Bala\, LL23 7NA.
Grid ref: SH872261
Skills & experience: n/a
R as yr Aran Fell Race.
10 Miles with 3100' Ascent. Race Grade: AM & LK/PM/NS/ER
The third and final race in the Meirionnydd - Winter Race Series.
The lower reaches of the race are run o n a mixture of well marked tracks and footpaths\, but the open fells above are unmarked. The high mountain terrain can be featureless and is susceptib le to varied and often adverse weather conditions. Navigational skills may be necessary.
Minimum age 18 years. Entry limit 250. All competitors must carry wind/waterproof full body cover\, map\, com pass and whistle.
Sorry\, no Dogs.
Start 1300. Registration is in the Village Hall\, Llanuwchllyn\, Nr.Bala. Location here.
Course Description: Landranger 124 � Dolgellau:
The race covers a d istance of approx 10 miles\, from Llanwchllyn village hall (170m) to the su mmit of Aran Fawddwy (905m)\, and returns by the same route\, with a small detour at the end to the finish line.
The race leaves the village hall (SH876300) heading up the main road to bear right just before the bridge a nd continues up a farm road (SH879298). The route bears right through a gat e (SH878293) just after the cattle grid and proceeds across a series of enc losed farm fields to a junction at (SH875287)\, turn left up the steep slop e to a gap in the wall on the skyline.
Now follow the ridge Southwards following the fence line\, crossing fences/walls where required using the stiles provided. The route crosses the side of Moel Ddu(474m)\, and climbs up to the marshalled checkpoint (SH872262) at the stile on Moel Ffenigl (60 3m).
The race route continues to follow the fence line and ridge South wards\, passing Llyn Pen Aran (SH868246)\, crossing the summit of Aran Benl lyn (885m) with a short descent before crossing a fence line at a double st ile to take the final short sharp rocky ascent to the marshalled checkpoint on the summit of Aran Fawddwy itself (905m) (SH863224).
The return le g is a reversal of the ascent until just after the cattle grid\, bear left here (SH878295) and cross the fields below by a series of styles to the old railway line (SH877297). Bear left then right onto another farm road (SH87 6296) and follow this to the finish just opposite the village hall (SH87630 0).
All runners must pass the key marshalled checkpoints on the descent back to town.
Marshals at the above checkpoints will have c ommunication with race HQ in case of emergency.
Water is available only at the start/finish � please carry your own supply.
On no acco unt should competitors navigate �Eastwards� from the ridge due to the high cliffs in this direction.

CATEGORIES:Winter Fell Run League LOCATION:Village Hall\, GEO:52.785175;-3.849302 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/yr-arran-fell-race/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.1654-EO-1295-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20171214T223023Z LAST-MODIFIED:20171214T223023Z DTSTART;TZID=Europe/London:20180408T110000 DTEND;TZID=Europe/London:20180408T170000 SUMMARY: Tuff Nutz DESCRIPTION: Team endurance and obstacle race 11 miles or 6.5miles 11am sta rt at Thurstaston Field Centre Limited to 50 teams\, entry at www.tuffnutz. run\, entries close 25 March 2018 X-ALT-DESC;FMTTYPE=text/html:
Team endurance and obstacle race
11 miles or 6.5miles
11am start at Thurstaston Field Centre
Limite d to 50 teams\, entry at www.tuffnutz.run \, entries close 25 March 2018
CATEGORIES:Popular non-league events LOCATION:Thurstaston Field Centre GEO:53.342262;-3.144247 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/tuff-nutz-2/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.173-EO-1296-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180409T072839Z LAST-MODIFIED:20180409T072839Z DTSTART;TZID=Europe/London:20180411T190000 DTEND;TZID=Europe/London:20180411T203000 SUMMARY: Chester Spring 5 DESCRIPTION: Five mile road race on gently undulating country lanes\, start ing and finishing at the Cheshire County Sports Club playing fields.The rac e is chip timed. Please note there will be NO ENTRIES ON THE NIGHT Entry co st is £9.00 for UKA Affiliated Runners (£2 Discount will be applied at chec kout. Please ensure you use exactly the same […] X-ALT-DESC;FMTTYPE=text/html:
Five mile road race on gently undulating c ountry lanes\, starting and finishing at the Cheshire County Sports Club pl aying fields.The race is chip timed.
Please note there will b e NO ENTRIES ON THE NIGHT
Entry cost is £9.00 for UKA Affili ated Runners (£2 Discount will be applied at checkout. Please ensure you us e exactly the same name for your race entry as is on your UKA registration card)
N.B. the course will be marshalled and roads reopened in line w ith the pace of someone finishing with a time of 60 minutes.
CATEGORIES:Popular non-league events LOCATION:Cheshire County Sports Club GEO:53.213242;-2.868129 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/chester-spring-5-3/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.1805-EO-1297-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20171024T193315Z LAST-MODIFIED:20171024T193315Z DTSTART;VALUE=DATE:20180422 DTEND;VALUE=DATE:20180423 SUMMARY: London Marathon X-ALT-DESC;FMTTYPE=text/html: CATEGORIES:Popular non-league events LOCATION:London GEO:51.507351;-0.127758 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/london-marathon/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.197-EO-1299-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20171024T193634Z LAST-MODIFIED:20171024T193634Z DTSTART;TZID=Europe/London:20180428T103000 DTEND;TZID=Europe/London:20180428T163000 SUMMARY: Yorkshire Three Peaks Fell Race DESCRIPTION: http://www.threepeaksrace.org.uk/ X-ALT-DESC;FMTTYPE=text/html:
http://www.threepeaksrace.org.uk/
CATEGORIES:Popular non-league events LOCATION:Horton in Ribblesdale GEO:54.144371;-2.292748 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/yorkshire-three-peak s-fell-race/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2043-EO-1300-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T125557Z LAST-MODIFIED:20180201T125557Z DTSTART;TZID=Europe/London:20180506T100000 DTEND;TZID=Europe/London:20180506T140000 SUMMARY: Liverpool Spring 10K DESCRIPTION: Sun 6th May 2018 10am start We have a new super quick route fo r 2018! The 10k will start on Oxford St. in Liverpool City Centre and finis h in Sefton Park. This year’s medal is a stonker and there will be more ban ds than ever (including Batala Mersey) around the route. As always all abil ties […] X-ALT-DESC;FMTTYPE=text/html:
Sun 6th May 2018

10am start
We have a new super quick route for 2018! The 10k will start on Oxford St. in Liverpool City Centre and finish in Sefton Park. This year's medal is a stonker and there will be more bands than ever (including Batal a Mersey) around the route. As always all abilties are welcome to take part .
Merseyside Grand Prix 2018
4th March Race 1: St Helens 10K
6th May Race 2: Liverpool Spring 10K
May Race 3: Walton Park 5
June Race 4: Birkenhead P ark 5
24th Ju ne Race 5: Penny Lane 10K
1st July R ace 6: Southport Half Marathon
July Race 7: Sefton Park 5
August Race 8: Mystery 5K
1st September Race 9: Halew ood 5K
7th Oc tober Race 10: Knowsley Sarafi Park 10 Miles

CATEGORIES:Road Race League LOCATION:Oxford St Liverpool GEO:51.507351;-0.127758 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/liverpool-spring-10k / END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2139-EO-1301-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T131423Z LAST-MODIFIED:20180201T131423Z DTSTART;TZID=Europe/London:20180508T190000 DTEND;TZID=Europe/London:20180508T203000 SUMMARY: Walton Park 5K DESCRIPTION: http://merseysidecountyaa.org.uk/road-running/road-running-gra nd-prix/ X-ALT-DESC;FMTTYPE=text/html:
http://merseysidecountyaa.org.uk/roa d-running/road-running-grand-prix/
CATEGORIES:Road Race League LOCATION:Walton Park GEO:53.397604;-2.943664 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/walton-park-5k/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2204-EO-1302-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180429T214811Z LAST-MODIFIED:20180429T214811Z DTSTART;TZID=Europe/London:20180508T191500 DTEND;TZID=Europe/London:20180508T203000 SUMMARY: Thurstaston Multi-Terrain DESCRIPTION: http://www.stevesaunders.co.uk/mt/2018/Summer%20Race/entry_for m_2018.pdf X-ALT-DESC;FMTTYPE=text/html:
http://www.stevesaunders.co.uk/mt/ 2018/Summer%20Race/entry_form_2018.pdf
CATEGORIES:Popular non-league events LOCATION:Thurstaston Field Centre GEO:53.342262;-3.144247 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/thurstaston-multi-te rrain/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2285-EO-1303-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180407T160010Z LAST-MODIFIED:20180407T160010Z DTSTART;TZID=Europe/London:20180509T191500 DTEND;TZID=Europe/London:20180509T203000 SUMMARY: Ysgol Dinas Bran Fell Race DESCRIPTION: https://www.facebook.com/events/835140303361243/ Wed 9th May Ysgol Dinas Bran 4.3 mile 1150ft DINAS BRAN HILL RACE4.2M RACE INCLUDING 1150FT ASCENT 1M FUN RUN @ 6.15PM & MAIN RACE 7.15PM START & FINISH AT YSGOL DINAS BRAN Dinbren Road LL20 8TG Llangollen ENTRY FEE £4 ENTRY ON THE DAY ONLY£2 FUN RUNTEA COFEE & CAKES AVAILABLE AFTER THE […] X-ALT-DESC;FMTTYPE=text/html:
https://www.facebook.com/events/835140303361243/
Wed 9th May Ysgol Dinas Bran 4.3 mile 1150ft
DINAS BRAN HILL RACE
4.2M RACE INCLUDING 1150FT ASCENT
1M FUN RUN @ 6.15PM & MAIN RACE 7.15PM
START & FINISH AT YSGOL DINAS BRAN
Dinbren Road
LL20 8TG Llangollen

ENTRY FEE £4 ENTRY ON THE DAY ONLY
£2 FUN RUN
TEA COFEE & CAKES AVAILABLE AFTER THE RACE IN THE LEISURE CENTRE
MAX ENTRIES 100
CATEGORIES:Summer Fell Run League LOCATION:Ysgol Dinas Bran GEO:52.972875;-3.170697 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/ysgol-dinas-bran-fel l-race/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.236-EO-1304-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180506T152717Z LAST-MODIFIED:20180506T152717Z DTSTART;TZID=Europe/London:20180510T190000 DTEND;TZID=Europe/London:20180510T200000 RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=TH;UNTIL=20181004T180000Z SUMMARY: Thursday Night Track Session DESCRIPTION: Thursday night track session at Bebington oval. Every 2nd Thur sday is a free session. Other Thursdays are £2 per member per session. If y ou wish to attend on the ‘pay for’ sessions please let Nigel know at nigel@ therunnershub.net so that we can arrange a coach / run leader. All sessions have to be organised / […] X-ALT-DESC;FMTTYPE=text/html:
Thursday night track session at Bebington oval. Every 2nd Thursday is a free session. Other Thursdays are £2 per memb er per session. If you wish to attend on the 'pay for' sessions please let Nigel know at nigel@therunnershub.net so that we can arrange a coach / run leader. All sessions have to be organised / led a by a coach or run leader.
CATEGORIES:Training Session ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/thursday-night-track -session/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2434-EO-1305-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T140003Z LAST-MODIFIED:20180201T140003Z DTSTART;TZID=Europe/London:20180513T090000 DTEND;TZID=Europe/London:20180513T150000 SUMMARY: Excalibur Fell Races DESCRIPTION: Date & time: Sun 13th May 2018 at 09:00 Country: Wales Region: North Category: BL Website: www.excaliburmarathon.com Distance: 42km / 26. 1m Climb: 1676m / 5499ft Venue: Coed Moel Famau\, Denbighshire Skills & exp erience: ER\, PM Minimum age: 18 X-ALT-DESC;FMTTYPE=text/html: Date & time: Sun 13th May 2018 at 09:00
Country: Wales
Region: North
~~Category:~~ BL
Website: www.excaliburmarathon.com< /a>
Distance: 42km / 26.1m
Cli mb: 1676m / 5499ft
Venue: Coed Moel Famau \, Denbighshire
Skills & experience: ER\, PM
< li>Minimum age: 18
CATEGORIES:Popular non-league events LOCATION:Coed Famau car park GEO:51.507351;-0.127758 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/excalibur-fell-races / END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2674-EO-1308-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T132005Z LAST-MODIFIED:20180201T132005Z DTSTART;TZID=Europe/London:20180624T103000 DTEND;TZID=Europe/London:20180624T143000 SUMMARY: Penny Lane 10K DESCRIPTION: Penny Lane 10K http://merseysidecountyaa.org.uk/road-running/r oad-running-grand-prix/ X-ALT-DESC;FMTTYPE=text/html:
Penny Lane 10K
http://merseysi decountyaa.org.uk/road-running/road-running-grand-prix/
CATEGORIES:Road Race League LOCATION:Police Club\, GEO:53.362137;-2.922415 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/penny-lane-10k/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2745-EO-1309-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180407T184426Z LAST-MODIFIED:20180407T184426Z DTSTART;TZID=Europe/London:20180624T110000 DTEND;TZID=Europe/London:20180624T130000 SUMMARY: Moel-Y-Gamelin Fell Race DESCRIPTION: When Sun\, 24 June\, 11:00 – 11:00 Where Ponderosa café\, H orseshoe Pass\, Llangollen (GR 193481). (map) DescriptionAM 16km/878m 10mil es/2879ft PM Details:11.00am £5.00 on day only Venue: Ponderosaca fé\, Horseshoe Pass\, Llangollen (GR 193481). Age limit: Over 18 Records: Richard Roberts 1.10.572009 Andrea Rowlands 1.28.31 2011 Organ iser: Charles Ashley 07523 021739 cashley3560@googlemail.com facebook(Moely Gamelin Fell Race) X-ALT-DESC;FMTTYPE=text/html:
When Sun\, 24 June\, 11:00 – 11:00
~~Where Pon derosa café\, Horseshoe Pass\, Llangollen (GR 193481). (map)~~
~~Description~~
AM 16km/878m 10miles/2879ft PM
Details: 11.00am £5.00 on day only
Venue: Ponderosa café\, Horseshoe Pass\, Llangollen (GR 193481).
Age limit: Ove r 18
Records: Richard Roberts 1.10.572009 Andrea Rowlands 1.28.31 2011
Organiser: Charles Ashley 07523 021739 cashley3560@googlemail.com f acebook(Moely Gamelin Fell Race)
CATEGORIES:Summer Fell Run League LOCATION:Ponderosa GEO:53.024078;-3.204901 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/moel-y-gamelin-fell- race-2/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.2941-EO-1311-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T132429Z LAST-MODIFIED:20180201T132429Z DTSTART;TZID=Europe/London:20180701T090000 DTEND;TZID=Europe/London:20180701T143000 SUMMARY: Southport Half Marathon DESCRIPTION: http://merseysidecountyaa.org.uk/road-running/road-running-gra nd-prix/ http://www.epicevents.co.uk/epicroadruns/southport-half-marathon-1 0km.html X-ALT-DESC;FMTTYPE=text/html:
http://merseysidecountyaa.org.uk/roa d-running/road-running-grand-prix/
http://www.epicevent s.co.uk/epicroadruns/southport-half-marathon-10km.html
CATEGORIES:Road Race League LOCATION:Southport GEO:53.643872;-3.020562 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/southport-half-marat hon/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.3039-EO-1312-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T132754Z LAST-MODIFIED:20180201T132754Z DTSTART;TZID=Europe/London:20180708T110000 DTEND;TZID=Europe/London:20180708T123000 SUMMARY: Sefton Park 5K DESCRIPTION: http://merseysidecountyaa.org.uk/road-running/road-running-gra nd-prix/ https://raceforlife.cancerresearchuk.org/find-an-event/sefton-park -5k-2018-07-08-0000 X-ALT-DESC;FMTTYPE=text/html:
http://merseysidecountyaa.org.uk/roa d-running/road-running-grand-prix/
https://r aceforlife.cancerresearchuk.org/find-an-event/sefton-park-5k-2018-07-08-000 0
CATEGORIES:Road Race League LOCATION:Sefton Park GEO:53.384932;-2.931777 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/sefton-park-5k/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.3111-EO-1313-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180407T190559Z LAST-MODIFIED:20180407T190559Z DTSTART;TZID=Europe/London:20180714T140000 DTEND;TZID=Europe/London:20180714T160000 SUMMARY: Tal Y Fan Fell Race DESCRIPTION: Sat 14th July Tal Y Fan 8 mile 2580ft Saturday 14th July 2018 during Rowen Carnival. Please phone 01492 650255 or email helen@isallt.co.uk for information. http://rowencon wy.org.uk/wp-content/uploads/2016/01/tal-y-fan-fell-race-Illustrated-map-of -route.pdf X-ALT-DESC;FMTTYPE=text/html:
Sat 14th July Tal Y Fan 8 mile 2580ft
Saturday 14th July 2018 during Rowen Carnival. Please phone 01492 650255 or email helen@isallt.co.uk for information.
http://rowenconwy.org.uk/wp-con tent/uploads/2016/01/tal-y-fan-fell-race-Illustrated-map-of-route.pdf CATEGORIES:Summer Fell Run League LOCATION:Rowen Carnival GEO:53.230416;-3.863556 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/tal-y-fan-fell-race- 2/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.3381-EO-1316-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180822T154120Z LAST-MODIFIED:20180822T154120Z DTSTART;TZID=Europe/London:20180830T183000 DTEND;TZID=Europe/London:20180830T193000 SUMMARY: British Mile Relays DESCRIPTION: Teams of 6 6.30pm Birkenhead Park X-ALT-DESC;FMTTYPE=text/html:
Teams of 6
6.30pm Birkenhead Park
CATEGORIES:Popular non-league events LOCATION:Birkenhead Park GEO:53.394458;-3.044211 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/british-mile-relays/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.3709-EO-1320-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180407T192859Z LAST-MODIFIED:20180407T192859Z DTSTART;TZID=Europe/London:20180909T110000 DTEND;TZID=Europe/London:20180909T133000 SUMMARY: Ras Cyrn Y Brain Fell Race DESCRIPTION: Sun 9th Sept Ras Cyrn Y Brain 7 mile 120 0ft https://www.facebook.com/rascyrnybrain/ Date & time: Sun 9th Sep 2018 C ountry: Wales Region: North Category: BM Website: www.wrexham-athletics.co. uk Distance: 11.25km / 7m Climb: 365m / 1197ft Venue: Ponderosa Cafe\, Hors eshoe Pass\, Llangollen. GR193481 Skills & experience: n/a X-ALT-DESC;FMTTYPE=text/html:
Sun 9th Sept Ras Cyrn Y Brain 7 mile 1200ft
https://www.facebook.com/rascyrnybrain/
Date & time: Sun 9th Sep 2018
Coun try: Wales
Region: North
Category: BM
Website: www.wrexha m-athletics.co.uk
Distance: 11.25km / 7m
Climb: 365m / 1197ft
Venue: Ponderosa Cafe\, Horseshoe Pass\, Llangollen. GR193481
Sk ills & experience: n/a
CATEGORIES:Summer Fell Run League LOCATION:Ponderosa GEO:53.024078;-3.204901 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/ras-cyrn-y-brain-fel l-race/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.3955-EO-1323-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180720T105308Z LAST-MODIFIED:20180720T105308Z DTSTART;VALUE=DATE:20180922 DTEND;VALUE=DATE:20180923 SUMMARY: Trail Relay Delamere Forest DESCRIPTION: On Saturday 22nd September we have the opportunity to take par t in a trail relay in Delamere Forest. More details to follow but ……. There are four races : two are for individuals\, two for pairs\, so a team to co mplete all four races will be 6. However it’s ok for runners to take part [ …] X-ALT-DESC;FMTTYPE=text/html:
On Saturday 22nd September we have the opp ortunity to take part in a trail relay in Delamere Forest. More details to follow but …….
There are four races : two are for individuals\, two f or pairs\, so a team to complete all four races will be 6. However it's ok for runners to take part in more than one race.
Leg 1 – single runner\ , 5K – set course
Leg 2 – pairs\, 8K – set course
Leg 3- pairs\, 9K – route choice
Leg - single\, 5K – set course
Cost = £2.50 per runner
The third race is between numb ered marker posts in Delamere with no set route. Posts are 7\, 10\, 27\, 47 \, 53 and 58. (some recces may well be in order)
Completion of this ro ute will be validated by a marshal with a marker or stamp at each marker po st.
Each club is allowed a gazebo.
Race HQ is dragonfly car park near Delamere visitor centre
CATEGORIES:Popular non-league events LOCATION:Delamere Forest GEO:53.239904;-2.692653 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/trail-relay-delamere -forest/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.4124-EO-1325-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180407T193236Z LAST-MODIFIED:20180407T193236Z DTSTART;TZID=Europe/London:20180929T103000 DTEND;TZID=Europe/London:20180929T160000 SUMMARY: Peris Horseshoe Fell Races DESCRIPTION: 29th Sept Peris Horseshoe 17.5 mile 8500ft Or half horseshoe 8.2 mile 4511ft Date & time: Sat 29th Sep 2 018 at 10:30 Country: Wales Region: North Category: AM Website: www.eryriha rriers.org.uk Distance: 13.7km / 8.5m Climb: 1372m / 4501ft Venue: Electric Mountain\, Llanberis. Skills & experience: n/a X-ALT-DESC;FMTTYPE=text/html:
29th Sept Peris Horseshoe 17.5 mile 8500ft
Or half horseshoe 8.2 mile 4 511ft
Date & time: Sat 2 9th Sep 2018 at 10:30
Country: Wales
Region: North
Category: AM
Website: www.eryriharriers.org.uk
Distance: 13.7km / 8.5m
Climb: 1372m / 45 01ft
Venue: Electric Mountain\, Llanberis.
Skills & experience: n/a
CATEGORIES:Summer Fell Run League LOCATION:Electric Mountain GEO:53.118522;-4.121701 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/peris-horseshoe-fell -races/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.4206-EO-1326-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180409T072405Z LAST-MODIFIED:20180409T072405Z DTSTART;TZID=Europe/London:20180930T100000 DTEND;TZID=Europe/London:20180930T140000 SUMMARY: Sandstone Trail Races DESCRIPTION: The event consists of two alternative races run concurrently\, both following sections of the Sandstone Trail Path. The A Race (Starting at 10.00am) is 27.5km (17.1 miles) with 655m climb starting from Duckington and is ideal for the more experienced runner. The B Race (Starting at 11.0 0am) is 17.0km (10.6 miles) with 288m of climb starting […] X-ALT-DESC;FMTTYPE=text/html:
The event consists of two alternative race s run concurrently\, both following sections of the Sandstone Trail Path.
The A Race (Starting at 10.00am) is 27.5km (17.1 miles) with 655m climb starting from Duckington and is ideal for the more experienced runner.
The B Race (Starting at 11.00am) is 17.0km (10.6 miles) with 288m of climb starting from Beeston and is b etter suited for those wishing to try their hand at trail running.
Both races finish in Delamere Forest where the Prizes are presented.
These races are run under FRA r ules.
CATEGORIES:Popular non-league events LOCATION:Delamere Forest GEO:53.239904;-2.692653 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/sandstone-trail-race s/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.4275-EO-1327-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180201T131014Z LAST-MODIFIED:20180201T131014Z DTSTART;TZID=Europe/London:20181007T090000 DTEND;TZID=Europe/London:20181007T140000 SUMMARY: Knowsley Safari 10 Mile Race DESCRIPTION: Merseyside Grand Prix http://merseysidecountyaa.org.uk/road-ru nning/road-running-grand-prix/ X-ALT-DESC;FMTTYPE=text/html:
Merseyside Grand Prix
http:/ /merseysidecountyaa.org.uk/road-running/road-running-grand-prix/

CATEGORIES:Road Race League LOCATION:Knowsley Safari Park GEO:53.433905;-2.812588 ORGANIZER;CN="ffadmin":MAILTO:webmaster@thefarmfactory.co.uk URL;VALUE=URI:https://pensbyrunners.co.uk/events/event/knowsley-safari-10-m ile-race/ END:VEVENT BEGIN:VEVENT UID:20230525T1007Z-1685009264.4342-EO-1328-1@185.199.220.46 STATUS:CONFIRMED DTSTAMP:20260413T174248Z CREATED:20180912T201942Z LAST-MODIFIED:20180912T201942Z DTSTART;TZID=Europe/London:20181007T090000 DTEND;TZID=Europe/London:20181007T163000 SUMMARY: Chester Marathon/Metric Marathon/Half Marathon/10K DESCRIPTION: http://www.activeleisureevents.co.uk/marathon MBNA Chester Mar athon The multi-award winning and UK’s only international marathon from the historic Roman/Medieval international destination City of Chester. As runn ers ourselves we are passionate about delivering what for us would be the p erfect race\; a premier quality\, competitively priced race which caters fo r the needs of runners of all abilities and speeds\, combined with […] X-ALT-DESC;FMTTYPE=text/html:
http://www.activeleisureevents.co.uk/marathon
MBNA Chester Marathon
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The multi -award winning and UK’s only international marathon from the historic Roman /Medieval international destination City of Chester.
As runners ourse lves we are passionate about delivering what for us would be the perfect ra ce\; a premier quality\, competitively priced race which caters for the nee ds of runners of all abilities and speeds\, combined with friendliness and personal touches which are unique to us.
With our web site packed wit h all the information you need about the race\, our free monthly paced training r uns\, seminars and team of race day pace runners\, we are here for you to help you achieve your goals and enjoy the race day experience.
Tha nks to the dedication and enthusiastic support of our team and 700 voluntee rs\, combined with feedback from runners and the backing of many we are pro ud that Runner’s World runners have previously voted us the UK’s best marat hon and best road marathon.
We are looking forward to the ninth MBNA Chester Marathon on 7th October 2018 and hope that you choose to run with u s.
Race day will also include the 26.2km MBNA Ches ter Metric Marathon and the MBNA Chester Mini -Marathon.
Please read on through the web site for more informati on and to enter the race. If you have any questions that are not covered b y the web site or our FAQ’s please don’t hesitate to contact us.
Join us on Facebook and T witter and share the build up to the race.
Good times!
Chri s & Andy
Race Organisers

Senior Race – Saturday 6^th April 2019 at 2.00 pm.
Category AS. 4.5 miles / 1500 ft. Minimum age 16 years on rac e day.

Incorporating the Lancashire Fell Champ ionships 2019 for Seniors\, U23 and U19

Proudly spon sored by

Entries £5 on the day. Registration at Barley Village Hall\, near Burnley GR 822402 (BB12 9JU). Car parking ava ilable in the village car park with overflow along the road. Please park wi th respect to residents and car share if possible.

Held under UKA rul es and registered with the FRA. Please ensure that you have read the FRA requirements for Runners 2018. You wil l need to bring with you full FRA Mandatory Minimum Kit and a recommendatio n will be given on the day taking into account the weather conditions. Race numbers must be visible at all times and must only be worn on the chest. I f after collecting your number you decide not to run\, or retire during the race\, you must inform registration in the village hall.

Records: Me n – R. Hope 31.24 (2018). Ladies – C. Rice 36.49 (2018). Results will first be published on ukresults.ne t. The results will subsequently be published on the FRA website\, and also on the Clayton web site. R esults from previous years.

Bottle of Moorhouse’s beer for all fi nishers aged 18 or over. Moorhouse’s prizes and Pete Bland Sports vouchers will be awarded to:

1st Lady\, 2nd Lady\, 3rd Lady	1st Man\, 2nd Man\, 3rd Man
1st L U23	1st MU23
1st LV40	1st MV40
1st LV50	1st MV50
1st LV60	1st MV60< /td>
1st LV70	1st MV70

No t eam prizes. As usual the village hall will have tea / coffee / cake availab le to purchase and Pete Bland Sports will have the van in Barley Car Park f or any last minute essentials.

The route is partially marked. A map i s below.

Contac t details: Mark Nutter – mark.nutter100@gmail.com

Ju nior Races for U9s to U17s
from 12 noon Saturday 6th April 2019

Incorporating the Lancashire Fell Champio nships 2019 for U9 – U17

Entry £2 on the day. Registration i s at the Village Hall from 11.00 am.

12 noon U9s
12.10 pm U11s12.25 pm U13s
1 pm U15s and U17s (different turn back points for e ach age catgeory).

Pendle Juniors 2016. Photo David Belshaw

The junior races take place on private farmland and it is lambing time. To ensure that the races can continue in future years please do not bring any dogs to the start / finish area\, or the race routes as fa r as the stile shortly before the U13s turn point.

The cours es are all out and back from the field on the right just up the lane from t he village hall. The terrain is track\, field and fell. The route runs up t o Buttock farm and then climbs towards the trig\; each age category turns b ack at a designated point. Parents and guardians please make sure y ou have read the “FRA requirements for r unners 2018”.

U13\, and U15/U17 runners – kit re quirements apply. All runners in these age groups will be required to carry kit (jacket\, hat and gloves). No kit\, no run.

There will be a full prize list and all runners will get a goody bag and drink. Hot an d cold refreshments in the village hall.

Please car share where possi ble and park with courtesy and consideration for the residents of Barley.

Contact details: Alan Dorrington 07717 543706.

The routes are the same as last year.

History

Pendle\, ‘the Hill of the Lancashire Witches’ is the most prominent and best loved landmark in north east Lancashire and surrounding areas. Th e original race in 1956 was a 6.5 mile course with 1250ft of climbing and s tarted from the Bay Horse at Roughlee.

It was after the 1970 race on 4^th April that a meeting was held at nearby Whitehough Camp Scho ol…………. and the Fell Runners Association was formed!

The new course f rom Barley was introduced in 1974\, with small changes made over the years on the lower fields to avoid a clash with farm animals during lambing seaso n

Sunday 30^th October	Clwydian Hills Race	9 miles 3000ft
Saturday 5< sup>th November	Rhobell Fawr	6.4 miles 1844ft
Saturday 19 ^th November	Penmaemawr
Sunday 4^{t h} December	Cardington Cracker	9 miles 2600ft
just after Xma s	Jubilee Dash	2 miles 0f t (downhill)
Sunday 5^th Februa ry (tbc)	Long Mynd	11.5 m iles 4501ft
Saturday 11^th Febr uary (tbc)	Conwy Mountain	5 miles 1650 ft
Saturday 4^th March (tbc)	Pipe Dream	4 .2 miles 1280ft
Saturday 18^th March (tbc)	Llantysilio	6 .2 miles 2100ft
Sunday 25^th Ma rch (tbc)	Yr Aran	10 mile s 3100ft
Sunday 9^th April (tbc )	Llangollen Fell Race	17 miles 3000ft

Sun day 30^th October	Clwydian Hills Race< /strong>	9 miles 3000ft
S aturday 5^th November	Rhobell Fawr	6.4 miles 1844ft
S aturday 19^th November	Penmaemawr	10 miles 1950ft
Sund ay 4^th December	Cardington Cracker	9 miles 2600ft
just after Xmas	Jubilee Dash	2 miles 0ft (downhill)
Sunday 5^{th February (tbc})	Long Mynd	11.5 miles 4501ft
Saturday 11^{th< /sup> February (tbc})	Conwy Mountain
Saturday 4th March (tbc)	Pipe Dream	4.2 miles 1280ft
Saturday 18^th March (tbc)	Llantysilio	6.2 miles 2100ft
Sunday 25^{t h} March (tbc)	Yr Aran	10 miles 3100ft
Sunday 9^th April (tbc)	Llangollen Fell Race	17 miles 3000ft

4th March	Race 1: St Helens 10K
6th May	Race 2: Liverpool Spring 10K
May	Race 3: Walton Park 5
June	Race 4: Birkenhead P ark 5
24th Ju ne	Race 5: Penny Lane 10K
1st July	R ace 6: Southport Half Marathon
July	Race 7: Sefton Park 5
August	Race 8: Mystery 5K
1st September	Race 9: Halew ood 5K
7th Oc tober	Race 10: Knowsley Sarafi Park 10 Miles


Race up the Beast When Wed\, 5 June\, 19:15 – 19:15 Where Miners Arms\, Maeshafn. 2 miles out of Mold\, 1 mile off A494 . (map) Description AS 7.2km/458m 4.5miles/1500ft PM Details: 7.15pm £4.00 on day only V enue: MinersArms\, Maeshafn. 2 miles out of Mold\, 1 mile off A494. L imited parking. Age limit: Over 16 Records: < wbr /> Karl Steinegger 36:442016 Hayley Evans 46:35 2018 Organiser: Dan Hurst 07713161660 07713 161660 clwydianrangerunners@hotmail.com www.clwydianrangerunners.com

Ras Rhobell Fawr Fel l Race.

Cardington Cracker Hil l Race

Introduction

Entries & tr ansfers

Long Mynd Valleys Race

Sheeptracks Fell Race

The next race: 10am Sunday 25th February 2018.

Merseyside Grand Prix Race 1

R as yr Aran Fell Race.

Sun 6th May 2018

Saturday 14th July 2018 during Rowen Carnival. Please phone 01492 650255 or email helen@isallt.co.uk for information.

Merseyside Grand Prix

MBNA Chester Marathon

Ras Rhobell Fawr Fell Race.

Cardington Cracker Hill Race

2019 race information

Maps and resources

Race map and parking

Finish area

Race running tops

Your email

Ras yr Aran Fell Race

Race details

Entry information

Contact for Race Information

Teams

Records

Race details

Entry information

Contact for Race I nformation

Teams

Records

Juniors

Route Map

Find us on Facebook

Race 1: 11:00 Sun 28 Sep 2025 – staged by Chester Tri at Tattenhall

Race 2: 11:00 Sun 16 Nov 2025 – staged by West Cheshire AC at Delamere Forest (tbc)

Race 3: 11:00 Sun 07 Dec 2025 – staged by Cybi Striders at Trac Mon\, Anglesey

Race 3: staged by PensbyRunners