Consider wearing trail shoes, particularly in wet weather

Suitable for beginners and those who prefer a much slower pace or want to increase distance. 

Jake’s session will be a mix of pace and distances at Dawstone Park and School Hill. Caters to all abilities.

w/u  jog and strides

5 x 4 min hard on rolling off-road terrain

2 mins jog recovery

c/d easy jog back to club

Caters for all abilities

Jake will once again lead an easy paced alternative for those who do not want to do intervals.

The Sunday run is an informal club meeting where we get to stretch our legs over typically an 8 or 10 mile run (or even longer for some). It’s a great way to blow off the cobwebs and set yourself up for the day – you’ll deserve a big breakfast after this!

We meet at the car park for Thurstaton common, just down from the Cottage Loaf pub on Telegraph Road. The run leaves at 9am sharp and usually takes about an hour and half, with an option to cut shorter in various places as you wish.

This run can be a real treat – we take in the amazing scenery of the Dee estuary with the views over to Wales, the wonderful parks and woodlands, and we normally have a run along the beach if the tide permits. It’s a cracker, not to be missed!