Pensby Runners | Weekly Training Schedule

Tuesday, 10/11/2026, 7pm, Heswall Rackets Club

Long Route

Route Name	9 Hills of Heswall
Route Link	https://www.plotaroute.com/route/3256339?units=miles
Distance	8 Miles
Run Type	Continuous, varied pace owing to terrain
Run Leader	Adam Leary

Medium Route

Route Name	6 Hills of Heswall
Route Link	https://www.plotaroute.com/route/3260414?units=miles
Distance	6 Miles
Run Type	Continuous, approx. 9 min. mile pace
Run Leader	Jake Thomson

Short Route

Route Name	5 Hills of Heswall
Route Link	https://www.plotaroute.com/route/3481080?units=miles
Distance	5 Miles
Run Type	Approx. 11 min. mile pace, regrouping if required
Run Leader	Gordon Scholefield

Super Easy Run

Route Name	2 Hills of Heswall
Route Link	https://www.plotaroute.com/route/3478236?units=miles
Distance	5k
Run Type	Very slow, possible walking in parts
Run Leader	Ruth Roxy
Notes	Ideal for those who are just embarking on their running journey or simply want a ‘no pressure’ pace. Ruth will give plenty of encouragement.

Thursday,12/11/2026, 7pm, Heswall Rackets Club

Iain's Intervals

Run Leader	Iain Arnison
Notes	Iain’s interval sessions are geared towards the 4 Villages Half Marathon in January (first race in the 2027 Road League). Suitable for all abilities. Details will be posted on the Pensby Runners Facebook page by Iain.

Friday 13/11/2026, 7pm, Ellesmere Port Sports Village, Stanney Lane, CH65 9LB

Track Session

Run Type	w/u, easy drills, varied timed reps, c/d
Run Leader	Matt Strange
Notes	Not to be missed. Coach Matt will conduct another one of his excellent track sessions. This caters to all abilities.

Sunday 15/11/2026, 9am, Thurstaston Car Park, Telegraph Road, (just past the Cottage Loaf Pub)

Social Long Run

Distance

Usually 8 to 10 miles but can be longer.

Notes

These informal, social runs normally take between one to one and a half hours. The runs usually consist of stunning views of the Dee estuary, wonderful parks and woodlands and can include a run along the beach if the tide permits. It’s all very relaxed and you can even shorten (or extend) the run if you desire. A very friendly bunch meet here every week and everybody is welcome, especially newcomers. You may want to consider trail shoes.

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