The first of two Bluebell Woods routes. This will be slightly faster and longer. 

Gordon will be leading and Rita Mistry will be back marker and keep with any slower runners. This caters for all abilities.

As an alternative to the intervals session, Jake will lead an easy paced social run.

Rita will be stepping in for Iain

w/u      jogging with strides

Sets:    8 x 400 at approx. 5k to 10k effort, 75 secs jog recovery

c/d   jog recovery

The Sunday run is an informal club meeting where we get to stretch our legs over typically an 8 or 10 mile run (or even longer for some). It’s a great way to blow off the cobwebs and set yourself up for the day – you’ll deserve a big breakfast after this!

We meet at the car park for Thurstaton common, just down from the Cottage Loaf pub on Telegraph Road. The run leaves at 9am sharp and usually takes about an hour and half, with an option to cut shorter in various places as you wish.

This run can be a real treat – we take in the amazing scenery of the Dee estuary with the views over to Wales, the wonderful parks and woodlands, and we normally have a run along the beach if the tide permits. It’s a cracker, not to be missed!