This is the second of our summer monthly pub runs and a drink afterwards. These runs will be at a social pace and cater for all abilities. If you are injured or do not want to run, please just come to the pub and join in for a drink. 

Coach Matt Strange will be taking another track session that involves a warm up jog, a few easy drills, the session itself of varied time reps and a cool down jog.

The Sunday run is an informal club meeting where we get to stretch our legs over typically an 8 or 10 mile run (or even longer for some). It’s a great way to blow off the cobwebs and set yourself up for the day – you’ll deserve a big breakfast after this!

We meet at the car park for Thurstaton common, just down from the Cottage Loaf pub on Telegraph Road. The run leaves at 9am sharp and usually takes about an hour and half, with an option to cut shorter in various places as you wish.

This run can be a real treat – we take in the amazing scenery of the Dee estuary with the views over to Wales, the wonderful parks and woodlands, and we normally have a run along the beach if the tide permits. It’s a cracker, not to be missed!